Mediation Tips.
Find a quiet space.
Sit or lay in a comfortable position.
Breathe in & out through your nose.
Breathe air into your belly first, then your chest.
Envision what you see, hear, & feel.
Envision future states of self in a frame.
Find a quiet space.
Sit or lay in a comfortable position.
Breathe in & out through your nose.
Breathe air into your belly first, then your chest.
Envision what you see, hear, & feel.
Envision future states of self in a frame.