Offerings                                     

Why Coaching?

What you focus on grows, if you continue to focus on the past, then thats going to be what’s going to ruminate.

When you shift your focus and understand who that future self is, uncover what is getting in the way of living as that self, and reprogram your subconscious to work FOR you, that’s how you create tangible results.

Who is this for?

College bound high school volleyball girls.

Whats Included?

  • Live bi-weekly coaching with the Elite Minded Team. 4 total calls per month (Monday & Tuesday call options).

  • 30-day program to get out of your head and totally lock-in, maximizing performance with a guided visualization library and resources to support you throughout your journey.

  • Daily accountability & motivation to avoid letting unpredictable circumstance like playing time, injuries, or setbacks get in the way from your ultimate goal: an elite mindset, consistent confidence, being totally locked in.

  • Private community access facilitated athlete-to-athlete, support so you're surrounded by a group of other like-minded athletes creating and elite mindset and can learn from one another as you grow

  • Support for all seasons. For 12 months get support through club, high school and tryout season!

Elite Minded Academy

Obstacles Before Coaching:

  • In your head/ overthinking

  • Lack of Confidence

  • Fear of Failure

  • Negative Self Talk

  • Self Pressure or Pressure from others

  • Performance Anxiety

  • Athletic Induced Stress or Overwhelm

  • Teamwork & Communication

  • Taking & Applying Feedback

  • Playing small

  • Frustration About Performance

  • Lack of Leadership Skills

Who is this for?

Elite volleyball players.

Whats Included?

  • Game Planning, goal-setting for athletes guide and mentorship.

  • Tailored 1:1, 60 minute, weekly coaching & mentoring sessions via zoom for the athletes unique needs.

  • Customized Mindset Playbooks via Google Suite.

  • Purpose Coaching to guide athletes to find their WHY.

  • Unlimited Text & Voice Support, Mon. - Fri.

  • Accountability and motivation throughout with regular check-ins and progress reviews.

Champion Mindset Mentorship

Obstacles Before Coaching:

  • Lack of Confidence

  • Fear of Failure

  • Negative Self Talk

  • Self Pressure or Pressure from others

  • Performance Anxiety

  • Athletic Induced Stress or Overwhelm

  • Teamwork & Communication

  • Taking & Applying Feedback

  • Playing small

  • Frustration About Performance

  • Lack of Leadership Skills

Who is this for:

  • Colleges & Universities

  • High Schools

  • Club teams

  • Professional Athlete Organizations

The Details:

Sarah travels around the country on a mission to increase availability of mental health resources for high performing athletes by sharing her knowledge in mental health support, collegiate athletics, the science of excellence, corporate, mindset coaching & training, psychology & neuroscience.

Speaking Engagements & Workshops

Testimonials

  • The small things in my day that makes me be the person I want...

    "The 1%... the small changes, the small habits, the small things in my day that makes me be the person I want to be and take me further and get me out of the mindset of ‘it has to be ‘get up and go run a marathon’ instead of first running one mile.”

  • I have everything I need and don't need others to increase self esteem

    “Being in charge of my emotions and learning that it’s ok to recharge alone and take time for myself. I've also stopped comparing myself to others and I know that I have everything I need others to increase self esteem.”

  • I am whole and can give myself everything I need

    "I am now this fulfilled person and I know what I want. There is nothing I need to worry about because I am whole and can give myself everything I need. So if something doesn't workout, it doesn't take away from what I have. I am also way better at taking rejection and being so content.”