
Offerings
Why Coaching?
What you focus on grows, if you continue to focus on the past, then thats going to be what’s going to ruminate.
When you shift your focus and understand who that future self is, uncover what is getting in the way of living as that self, and reprogram your subconscious to work FOR you, that’s how you create tangible results.
Who is this for?
College bound high school volleyball girls.
Whats Included?
Live bi-weekly coaching with the Elite Minded Team. 4 total calls per month (Monday & Tuesday call options).
30-day program to get out of your head and totally lock-in, maximizing performance with a guided visualization library and resources to support you throughout your journey.
Daily accountability & motivation to avoid letting unpredictable circumstance like playing time, injuries, or setbacks get in the way from your ultimate goal: an elite mindset, consistent confidence, being totally locked in.
Private community access facilitated athlete-to-athlete, support so you're surrounded by a group of other like-minded athletes creating and elite mindset and can learn from one another as you grow
Support for all seasons. For 12 months get support through club, high school and tryout season!
Elite Minded Academy
Obstacles Before Coaching:
In your head/ overthinking
Lack of Confidence
Fear of Failure
Negative Self Talk
Self Pressure or Pressure from others
Performance Anxiety
Athletic Induced Stress or Overwhelm
Teamwork & Communication
Taking & Applying Feedback
Playing small
Frustration About Performance
Lack of Leadership Skills
Who is this for?
Elite volleyball players.
Whats Included?
Game Planning, goal-setting for athletes guide and mentorship.
Tailored 1:1, 60 minute, weekly coaching & mentoring sessions via zoom for the athletes unique needs.
Customized Mindset Playbooks via Google Suite.
Purpose Coaching to guide athletes to find their WHY.
Unlimited Text & Voice Support, Mon. - Fri.
Accountability and motivation throughout with regular check-ins and progress reviews.
Champion Mindset Mentorship
Obstacles Before Coaching:
Lack of Confidence
Fear of Failure
Negative Self Talk
Self Pressure or Pressure from others
Performance Anxiety
Athletic Induced Stress or Overwhelm
Teamwork & Communication
Taking & Applying Feedback
Playing small
Frustration About Performance
Lack of Leadership Skills
Who is this for:
Colleges & Universities
High Schools
Club teams
Professional Athlete Organizations
The Details:
Sarah travels around the country on a mission to increase availability of mental health resources for high performing athletes by sharing her knowledge in mental health support, collegiate athletics, the science of excellence, corporate, mindset coaching & training, psychology & neuroscience.
Speaking Engagements & Workshops
Testimonials