Offerings
Why Coaching?
What you focus on grows, if you continue to focus on the past, then thats going to be what’s going to ruminate.
When you shift your focus and understand who that future self is, uncover what is getting in the way of living as that self, and reprogram your subconscious to work FOR you, that’s how you create tangible results.
Champion Mindset Mentorship
Who is this for?
Elite high School Athletes who desire to play in college.
Whats Included?
Game Planning, goal-setting for athletes guide and mentorship.
Tailored 1:1 weekly coaching & mentoring sessions via zoom for the athletes unique needs.
Customized Mindset and/or Recruiting Playbooks via Google Suite.
Purpose Coaching to guide athletes to find their WHY.
Unlimited Text & Voice Support, Mon. - Fri.
Accountability and motivation throughout with regular check-ins and progress reviews.
Obstacles Before Coaching:
Lack of Confidence
Fear of Failure
Negative Self Talk
Self Pressure or Pressure from others
Performance Anxiety
Athletic Induced Stress or Overwhelm
Teamwork & Communication
Taking & Applying Feedback
Frustration About Performance
Low Self-Esteem
Lack of Leadership Skills
Where to start in the recruiting process
Emotion-Body Healing Integrated TimeLine Therapy
Who is this for?
Current or former athletes who are experiencing chronic pain.
Before Coaching:
Physical Pain
Emotional numbing or inability to feel emotions
Reactive to people or experiences
Frequent trauma responses
Coping mechanisms
Withdrawn from relationships
Whats Included?
Tailored coaching sessions via zoom to discover the root cause of a specific aliment and heal at an emotional level.
Emotional Release Techniques - Experience a variety of powerful techniques to release trapped emotions in order to heal your ailment.
Emotional Awareness - Gain a deeper understanding of your emotions and their impact on your well-being.
Healing trauma - reprogram and heal your relationship with past events and experiences.
Cultivate Emotional Freedom - Empower yourself with practical tools and strategies to maintain emotional freedom beyond the sessions.
Speaking Engagements & Workshops
Who is this for:
Colleges & Universities
High Schools
Strength & Conditioning Gyms
Physical Therapy Offices
Parent Teacher Associations
Professional Athlete Organizations
The Details:
Sarah travels around the country on a mission to increase availability of mental health resources for high performing athletes by sharing her knowledge in mental health support, collegiate athletics, the science of excellence, corporate, mindset coaching & training, psychology & neuroscience.
Testimonials